Welcome to Sonne & Mond!
Yoga and Ayurveda have been passed on from person to person for thousands of years.
We at Sonne und Mond consider it an honor to preserve and pass on this knowledge.
Each person is unique and has their own physical, emotional and mental condition and needs. Private classes are the perfect way to tailor the yoga practice to meet these needs. Yoga has traditionally been taught exactly this way, on a one to one basis.
In private classes there is no standard program and no two programs are exactly alike. Working together, the student and yoga teacher create a program based on the abilities, needs and desires of the student. The focal point is the individual. At the end of each hour, you will get a detailed program for your at home practice.
Private classes are taught in German or English.
Heilpratiker (healing practitioner) Alexander Peters and his team offer a comprehensive spectrum of preventative and therapeutic Ayurvedic treatments and remedies and yoga therapy.
please contact us for more information or to make an appointment for a personal consultation. We look forward to hearing from you! (Consultations in German and English)
Ayurveda, the science of a long and healthy life, is the traditional Indian system of medicine practiced and perfected over thousands of years. With its natural methods and holistic approach in the treatment and prevention of diseases, Ayurveda therapy can be the first step to a new and balanced lifestyle.
Upon completion of the course (including a passing grade on the final exam), the participants will have the knowledge and know-how to perform Ayurvedic treatments and give Ayurvedic advice on nutrition suitable for the individual constitution and medical condition. The participants will have acquired and be able to convey the most important information on the preventative, healing and rejuvenating Ayurvedic treatments and remedies and be able to make appropriate lifestyle suggestions.
The course concludes with the certificate „Ayurveda Therapist“.
The course is taught in German.